If you’re just starting your weight loss journey, it can be tough to stay motivated — and that’s normal!
Losing weight and bettering your health requires serious transferral and lifestyle changes, which isn’t unchangingly easy.
To help, we’ve rounded up 8 of the weightier ways to stay motivated and alimony your weight loss on track.
1. Identify Your “Why”
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So, what is the ultimate reason you want to lose weight?
Your “why” is the purpose overdue the whoopee that will momentum you forward when times get tough. Think of it as your “purpose statement.”
It should be increasingly than just wanting a largest physique; it needs to have emotional meaning. It connects to your life values and is so much deeper than just weight loss! (Weight loss is the byproduct of your new habits.)
When it comes to weight loss, one size doesn’t fit all. Every person will have a deeper reason as to why weight loss will transpiration their life.
For example:
- Are you looking to modernize your overall health?
- Do you want increasingly energy or confidence?
- Are you trying to stay healthy for your kids or grandchildren?
- Do you have medical issues that would goody from a healthier weight?
- Are you sick of stuff tired all the time?
No matter the incentive, figuring out why you’re striving for a transformation can squire in sustaining your dedication and keeping you on track to attaining your ambition. These deeper desires will sooner result in weight loss considering you’ll transpiration your habits to unzip them.
Once you’ve identified your why (and it can’t be “weight loss”—you need something meaningful!), it’s time to determine how you will get started by setting your goals.
2. Unravel Lanugo Larger Goals Into Smaller Steps
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Achieving success necessitates the need for goals. It helps to focus your energy and create a plan for reaching the desired outcome. Goals should be realistic, measurable, and performable within a reasonable value of time.
To ensure that you are setting yourself up for success, it’s weightier to unravel lanugo large goals into smaller tasks or steps. Smaller objectives can be established to make the larger goal increasingly manageable and alimony you inspired as you progress.
Example: If your aim is to shed 10 pounds by the start of summer, unravel it lanugo into bite-sized portions, such as losing 1-2 lbs per week for the upcoming months.
Set Weekly or Monthy Mini-Goals, Too
All of your small successes will add up over time and help alimony you on track toward achieving your overall goal.
Example: Exercise five times a week for 20 minutes or cut out sugary snacks from your nutrition completely.
3. Find Your Support System
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When aiming to reach objectives, consider who or what support systems you can utilize to ensure success.
Examples:
- Consider asking for support from friends and family who can offer encouragement when needed.
- Join a gym with knowledgeable trainers who can provide guidance during workouts.
- Connect with an online polity where people share their experiences related to similar objectives so that you don’t finger isolated on your journey toward success.
4. Create a “Stop/Start Doing” List
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Once your goals are set and organized, it’s time to create a plan of action. This is often where people stop. They set their goals but never really decide how they will unquestionably make them happen.
Creating a solid whoopee plan is essential to achieving any goal. Think of this as the roadmap that will help you get from where you are now to where you want to be.
An whoopee plan will lay out the daily, weekly, and plane monthly tasks you need to do. It moreover involves a timeline for completing each step.
The first step is to create a stop/start doing list. This helps identify the habits you know you need to stop doing and creates sensation of the habits you’d like to adopt.
Example: Let’s say your goal is to eat healthier. Here is your “stop/start doing” list:
- During week one, eliminate widow sugars from your diet. (I.e., something to stop doing.)
- During week two, make sure you’re getting five fruits and vegetables per day. (I.e., something to start doing.)
- During the pursuit weeks, add increasingly things to stop and start doing. You’ll create largest habits as you do!
5. Create Timelines That Help Fit in New Routines
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Consider how much time and effort each new habit will take to fit into your lifestyle without rhadamanthine overwhelming or too difficult to manage.
Example: If your nearest gym is 30 minutes away, maybe exercising at home is a largest choice. If necessary, retread the timeline therefrom to work withal with your schedule and other commitments.
6. Build In Rewards
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Make sure you add in rewards withal the way! This could be in the form of self-care without reaching unrepealable milestones or triumphal small victories with the purchase of something you’ve wanted for a while.
You decide what works for you, but make sure you gloat the milestones considering you deserve it!
7. Monitor Your Progress
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Regularly monitor progress on each task with weekly reviews. This holds yourself subject and keeps you motivated!
Remember that you might not reach your goals in the first weeks or months—but don’t get discouraged. Just ensure your whoopee steps are realistic and performable so they don’t wilt overwhelming or discouraging.
8. Journal Your “Why”
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Journaling your “why” is a powerful tool to help you stay focused and motivated on the path toward creating a healthier, happier life.
Writing lanugo how you finger surpassing whence any kind of lifestyle transpiration helps you stay unfluctuating with yourself during moments of doubt or discouragement. It allows you time to reflect on your progress thus far and what lies superiority if you remain single-minded over time.
Journaling before, during, and without your progress allows you wangle to your innermost thoughts, which gives clarity during the journey.
Expert Tip: As progress is made toward each goal, reviewing your notes and thoughts is insightful! It provides motivation to alimony going and allows you to squint when over your journey and fathom how far you’ve come since setting out on your path toward self-improvement.
Weight Loss Motivation Checklist
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Staying motivated can be a rencontre when progress seems slow or difficult. At the end of the day, weight loss is hard! You need to dig deep inside, find your grit, be patient, and stay the course.
Here’s Your Checklist for Staying Motivated While Losing Weight
A quick recap for reaching your goals:
1. Gloat small wins: Triumphal small wins withal the way can help alimony you focused and motivated on your larger goal. Acknowledge each step forward as an winnings and reward yourself with something special, like a massage or a night out with friends.
2. Visualize your goals: Take time to visualize what achieving your goals would squint like in detail. Connect to how you finger as you get closer. This will help remind you why you are working on these new habits and motivate you to alimony going plane when things get tough.
3. Find inspiration: Surround yourself with positive people who have achieved their goals or are currently working towards them. Reading stories of success from others can moreover provide unconfined inspiration and motivation for your own journey ahead.
4. Unravel lanugo goals into manageable steps: Breaking lanugo large goals into smaller steps makes them increasingly manageable and less intimidating, which helps maintain motivation levels over time. Make sure the steps are realistic and don’t wilt overwhelming. Setting unrealistic expectations can lead to discouragement rather than motivation if not met quickly enough.
How To Start Working Out Then (& Stick With It!)
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Whatever the reason – lack of time, injuries, pregnancy, or just don’t enjoy exercise – most of us wits a lull in exercise at one point or another. Regardless, getting when to the gym without time yonder can be tough!
When you are ready to get when at it and stick to it for good, here are 9 tips to show you how to start working out then and stay with it.
Power Walking For Beginners
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With myriad studies proving the health benefits of power walking, learning how to do it will alimony you moving well into the future.
Power walking is one of the most maintainable workouts a person can add to their life, so if you haven’t tried it yet, how well-nigh starting now?
Yoga For Beginners | A Complete Guide To Get Started
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If you’ve wanted to uncork yoga but don’t know where to start, have no fear! This yoga for beginners guide has everything you need to succeed.
Learn the variegated types and benefits of yoga, as well as guidance on how to get started and segregate the practice that works weightier for you!
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